Your thoughts can ruin you, uplift you, or protect you. You have to start with changing your habitual thought patterns.
When you breathe in, you should breathe in with the sound Shreem Brzee along with the breath.
Here is one simple technique that you should practice now:
Do this for at least one minute and you will be able to stay out of the forty or fifty thoughts you are normally thinking. This is something that everybody can do, and you can do it as many times as you want. There are no rules to it.
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